Almonds are tree nuts, a great source of vitamins, proteins, fibres, and healthy fats. Nuts play a vital role in our diet plans. As they are loaded with health benefits. Almonds are just perfect for any form of consumption. They help rule out blood sugar, blood pressure and bad cholesterols from your body. The best quality of these nuts are produced in California.Today you are surrounded with ample choice in the supermarket for almonds. One can go with roasted almonds, salty almonds, sweet almonds, crunchy almonds, almond butter or even almond milk. These nuts even have further differentiation based on its size, colour, shape and origin. Regardless of the form or type of almond you select, it will be equally healthy with no harm to your body. However, a recent study shows that the demand for almond milk is increasing in the market.
Let’s Know the Reason Behind the Increasing demand for Almond Milk?
People around the world have started taking their health seriously. This ultimately boosted the diet and nutrition market along with a high acceptance for the VEGAN lifestyle. So, the best alternate dairy option that they have is almond milk. It tastes amazing at the same time, is filled with numerous health benefits.
It’s utterly plant-based milk and is highly nutritious. As compared to any other dairy product in the market, almond milk is low in sugar and calories. And on the other hand, they are high in calcium, vitamin E and D. The best part is that its lactose-free, and it can be consumed by people suffering from kidney disease.
Today almond milk is one of the popular products with high demand in the market. The process of making almond milk is very simple; people also prefer making it at home. So basically, soaked almonds are grinded with water and then finely filtered to extract the almond milk. However, the packed products that we get in the supermarket have externally added nutrients, riboflavin, to boost the nutritional value.
Best Source of Daily Antioxidants
Consumption of almond milk on a daily basis is one of the best ways to lead a balanced diet. As it’s a source of vitamins, proteins, magnesium etc., However, almonds are also one of our body’s top antioxidants source. It protects our cells against damage, inflammation, ageing and dangerous disease like cancers.
Skin removed almonds milk are a big no-no as the brown layer of the almonds are rich in antioxidants.
Rich Nutritional Value
Almond milk is a plant-based nutrient-rich dairy product in the market. The nutritional distribution of a single glass of almond milk are as following:
Fiber: 3.5 grams; Protein: 6 grams; Fat: 14; Vitamin E: 37; Manganese: 32%; Magnesium: 20% along with the goodness of riboflavin and phosphorus. The intake of calories is161, and that of digestible carbohydrates is 2.5 grams. It also has phytic acid, which is rich in essential minerals.
Controls Blood Sugar
Almond milk is an excellent magnesium source, and magnesium is a mineral that improves the body’s metabolism, further lowering blood sugar levels. However, its highly effective for type 2 diabetes.
Surprisingly adding almonds in any form to your diet will level up the deficiency of magnesium in your body. People without diabetes also see significant reductions in insulin resistance.