Wine has always been a good choice for those who enjoy it. For any who put in the extra effort and time to make it, especially old-world wines like a Barolo or Chianti, it is surely appreciated. But what is not often discussed is how beneficial wine can be for your health! Apart from the social aspect of drinking wine, there are many health benefits that come with this beverage. And studies show that drinking even one glass of wine every day may give you numerous benefits. The global wine market size is estimated to be million in 2021 from USD 69180 million in 2020, with a change of % between 2020 and 2021. The global Wine market size is expected to grow at a CAGR of 1.4% for the next five years. If you are a wine lover and are finding an excuse to drink it, then keep reading to find out about the amazing health benefits wine offers.
1. Reduces the risk of cardiovascular disease
Wine may be good for your heart! It reduces the risk of cardiovascular disease by more than 30% when consumed in moderation. Cardiovascular disease refers to the reduction of blood flow to the heart. It is the number one cause of death in the world, so having something like wine to reduce the risk is invaluable. Premature deaths related to cardiovascular diseases are also down with wine drinkers. If you are looking for a bottle of good wine, then wine delivery toronto has got you covered.
2. May reduce the risk of cancer
Cancer can happen due to a number of reasons, some of which we cannot control. Wine drinkers also benefit from a reduced risk of cancer. Researchers have found that those who consume moderate amounts of wine daily reduce their chances of getting cancer by as much as 25%! The polyphenols in wine are what provide this amazing health benefit, but they are most present in red wines. So the next time you enjoy your favorite red wine, know that you are improving your health!
3. May increase cognitive function
Wine may also improve your cognitive ability. Cognitive ability refers to the ability to think, learn and solve problems. It is an essential part of what makes us human beings. A number of studies have shown that moderate consumption of wine improves memory and cognition in middle-aged adults by as much as 10%. It has been found to reduce the risk of dementia later in life, which is why it is often recommended that those over 60 drink moderate amounts of red wine daily.
4. Helps fight depression
Depression is a terrible illness that affects many people. It can be caused by many things, but one factor that makes it worse is mood disorders. Conversely, wine may help you fight depression. It works in a very similar way to how it improves cognitive function by increasing the blood flow to the brain and providing neuroprotective properties. In fact, people who suffer from depression are less likely to relapse when they drink wine. This is large because of the resveratrol in red wines, which improve mood by affecting serotonin levels.
5. Prevents sun damage
Sunburns are perhaps the worst! But even though you might have slathered on sunscreen before heading to the beach, too much exposure to the sun can still cause damage to your skin. This is where the wine comes in! Resveratrol, which is an antioxidant found in grapes used to make red wines, can be applied topically to help prevent sunburns. And if you do end up with a sunburn after spending too much time outside, then consider drinking some red wine instead of taking a painkiller.
Wine is no doubt an enjoyable beverage to have during social events, dinner, or any other time of the day really. But people tend to forget about the amazing health benefits that come with it. Wine helps prevent cardiovascular disease by way of reduced blood pressure and cholesterol, not to mention it reduces the risk of cancer and improves cognitive function. And studies show that drinking one glass each day may reduce your risks by as much as 40-50%. It also helps fight depression, prevents sunburns, and increases your overall health. So go ahead and enjoy a good glass of wine knowing that you are benefiting yourself in more ways than one!