Breaking the Gluten Free Weight Loss Myth

Gluten sensitivity is not taken seriously in India even though people suffer from this acute allergy. They remain aloof of its symptoms. This is because Indians have no or little knowledge.

It is a harsh truth that people with actual allergy from gluten have to suffer so much due to lack of knowledge. However, nowadays people who are not sensitive to gluten also give it up. It is a new fad trend that says that a gluten-free diet will help you lose weight. Many FDA associated dieticians have said that there is no evidence of people getting advantages by going gluten-free.

An article in the Journal of the American Dietic Association had mentioned that a gluten-free diet may result in a diet that is low in carbs, iron, folate, zinc, and fibre. This will create more problems due to its deficiency.  

What Exactly is Gluten?

Other than being the new buzz word, gluten is an insoluble protein composite. It is built by two proteins gliadin and glutenin. Mainly found, but not limited to food grains like wheat, rye, and barley. The elasticity of the dough and the chewiness of the food made from these flours depend on the presence of gluten.

These components cause allergies and celiac disease. It occurs when a person’s immune system is sensitive to wheat proteins. The consumption of gluten may lead to inflammation and damage in the lining of the small intestine. Gluten allergies cause pain in the belly, gas, diarrhoea, bloating, weight loss, bone problems, skin rashes, iron deficiency, etc. Proven to be symptoms of celiac disease.

Even 50gms of wheat protein is enough for triggering the person’s intestine with celiac disease. Their bodies then resist the absorption of nutrients leading to a more critical condition.

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Is it Easy to go Gluten-Free?

Breaking up with gluten not just means to avoid bread, pasta, and cereals. It is followed by a long list with many other products from frozen vegetables to sauces, natural flavouring, vitamins, minerals, and even your toothpaste. This makes it the most challenging.

If you willingly consider going gluten-free then do remember it will cause nutritional deficiency. There are several alternatives for gluten-free foods although; they cannot compensate for its nutritional value.

It is recommended to consult a doctor before going gluten-free. As it has many drawbacks. The diagnosis of gluten sensitivity and celiac disease becomes difficult if the person has already gone gluten-free.

Suggested Reading How will Bottled Water Build Immunity?

How will a Gluten-Free Diet Aid your Allergy?

  • Healthy skin: a person who is suffering from celiac disease or is gluten sensitive gets rashes on skin as symptoms. Going gluten-free will heal the overall skin problem.
  • Luscious hair: gluten intolerance leads to nutritional deficiencies which cause many health-related issues. The major effect can be seen on hair. Adopting a gluten-free diet can help volumes your hair and also improve hair texture.  
  • Healthy bones: lack of calcium is prominent in people with celiac disease. It is mainly caused by the malabsorptions of nutrients. The lack of calcium can cause osteoporosis or osteopenia. Eliminating gluten will ease this issue as well.
  • Boost in energy: chronic fatigue is associated with gluten allergy. It occurs as gluten sensitivity directly affects the intestines and the absorption of nutrients causing iron deficiency. Making the patient anaemic and weak. Opting a gluten-free diet creates a balance in the intestine for absorbing maximum nutrients.  
  • Weight gain: a body with gluten intolerance or celiac disease suffers a lot of fatigue. This results in sudden weight loss and loss of appetite. Eating gluten-free foods will help in gaining weight and solve any associated problems.

Several theories in the market related to gluten are myths but very few are logical.

Anyway, a gluten-free diet beneficial for those affected by gluten intolerance or celiac disease. It’s best to consult a doctor before choosing to go GLUTEN-FREE.

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