Know the Top 5 Recognized Vitamins

Vitamins are a vital part of the human body a particular quantity of it is must for the proper functioning of the body. It is an organic compound. And our body doesn’t produce all the vitamins requirement by itself. Therefore, there is a demand for vitamin supplements or tablets. Hence the global vitamin market is in high demand.

The need for vitamins differs for each living beings. A human body usually needs vitamin C, Vitamin D. And each vitamin has its own particular role of carrying out the function.

Understand vitamins:

A vitamin is an organic compound that has a need by the human body for its basic functioning. However, there is a particular amount which if not satisfied, can lead to health risks.

There are Two Types of Vitamins:

  • Water-soluble 

Water-soluble vitamins as the name suggest dissolves and pass out of our body through urine. Its processing does not take much time and does not stay back in our body. The best example of the water-soluble vitamin is vitamin C and vitamin B However the human body requires more of water-based vitamins

  • Fat-soluble vitamins

So fat-soluble is exactly the opposite of water-soluble. It stays back inside your body for days or even months. So, these vitamins are stored back in your fatty tissues and livers and is absorbed by the intestinal tract. Best examples of fat-soluble vitamins are vitamin D, E, A and K.

Suggested Reading : When is the Food Allergy Season? Let’s find out.

Top 5 Vitamins:

Vitamin A

Vitamins A play the essential part for your eye health. It is a Fat-soluble vitamin. There are two ways of in taking vitamin A: Organic/ natural or supplements.

Organic/ natural source: This is one of the best ways of inculcating vitamins to your body without any side effects or harm. The best vitamin A source is carrots, pumpkins, spinach, broccoli, sweet potatoes, butter, cheese, eggs, and nuts.

Supplements: In the global vitamin market, we are surrounded by ample vitamin A supplements choices. However, one of the risk-free supplements in the market is cod-liver oil. 

And if your body doesn’t get enough vitamin A, it will lead to night blindness, keratomalacia, and other bodily function problems. 

Vitamin B

Vitamin B is further classified into B1, B2, B3, B4, B5, B6, B7, B9, and B12. This classification is made on the basis of the components present in each section. All vitamin B are water-soluble components. It plays a significant part in our day-to-day body functioning as it helps produce enzymes, supports growth and development, helps metabolize food, produces hormones, etc.

Organic/ natural source: Oranges, potatoes, asparagus, sunflower seeds, eggs, brown rice, bananas, cheese, yogurt, meats, etc., are a great vitamin B source.

Supplements: In the global vitamin market, we get all the variants of Vitamin B from B1, B2, B3, B4, B5, B6, B7, B9, and B12. These supplements are further classified as tablets, capsules, and powder supplements.

If your body doesn’t have enough exposure to vitamin B, it will lead you to many problems. It will affect your blood cells, body growth, hormones, and inflammation.

Vitamin C

Vitamin C is the collagen producer in our body and plays a significant role in our bone health. It is a water-soluble component. The healing of any wound in our body depends on the vitamin C in our body. It further builds blood vessels. The human immune system depends on vitamin C also boost body’s antioxidant.

Organic/ natural source: Raw fruits and vegetables are a great source. However, citric fruits are the best source of vitamin c as it is filled with the goodness of C vitamin.

Supplements: We have many options in the market for gaining the benefits of vitamin c through various supplements. Juices, tablets, capsules, and supplement powders are available.

The deficiency of vitamin c will lead you to bad bone healthy and tooth health and directly affect your skin and tissues.

Vitamin D

Vitamin D. carries out the function of mineralization of bone. It is a fat-soluble component. Vitamin D is basically concerned about bone health.

Organic/ natural source: sun rays, specifically UVB, helps the human body with the production of required vitamin D. Some other natural ways are including fatty fish, mushrooms, and meat to your diet.

Supplements: In the global vitamin market we get vitamin D tablet that helps our body gain the particular amount of required vitamin D

The deficiency of vitamin D will lead to bad bone-healthy weakening and softening of the bone.

Vitamin E

Vitamin E carries out all the antioxidant activities and inflammation of our body. It is a fat-soluble component.

Organic/ natural source:  Wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils.

Supplements: Capsules are the best Vitamin E supplement in the market.

The deficiency of vitamin E will lead to hemolytic anemia only in newborns. It affects our blood cells and vessels.

Leave a Comment

Your email address will not be published.