Sun damage: Is Sunscreen a Reliable Solution?

Sunlight is an essential part of our life, and the one that no one can avoid. It is a major source of vitamin D. However, at present with all the environmental issues and global warming, these sunlight has turned out to be dangerous. For our skin color, skin damage to skin cancer. One of the danger that excess sun causes easily is sunburn. We usually feel that suntan and sunburns just affect our outer layer of skin. But the reality is it weakens our skin layers, cells and even blood vessels. It further has a permanent effect such as wrinkles, dry skin, and permanent tan/discoloration. And the only way to protect the skin is by using sunscreen.

However, according to the present scenario worldwide, the most dangerous cause of sun damage is skin cancer. The number of skin cancer patients is increasing at a constant phase. Many studies say the number can be declined by avoiding skin damage. However, one cannot avoid sunlight as it is basically an essential vitamin D source for our body then what should one do. Sunscreen is the best way for safeguarding our skin against the sun damage. However, there are some other methods like drinking sufficient water, wearing light color and material clothes, avoid going to direct sunlight during the afternoon time etc. The most efficient way is using a sunscreen 365 days even if it consists of chemicals; it has no side effects or damage for our skin as it acts as a protecting layer

Suggested Reading: Top Secrets of Amaranth oil.

Is Sunscreen a Reliable Source? – Let us Know

According to various research and studies, sun rays causes significant sun damage and one of the best ways to avoid all this is by using sunscreen. The harmful factor of the sunrays is UV radiation. It causes skin cancer. The only month when we are free from UV ray is June- July. However, we need to take proper care of our skin for protecting it against all wear and tear caused by the sun rays. Today in the global sunscreen market, we are surrounded by ample choice depending on the ingredients, chemicals, price and most importantly, SPF. Before investing in any sunscreen, it’s better to understand the product, facts, and usage.

Top 6 Facts Related to Sunscreen:

Best Sunscreen

The sun rays we receive consist of two ultraviolet rays. Both these rays if taken in excess, is not good for your health. Two UV rays are UVA and UVB. UVA Rays cause early ageing of the skin. It leads to dull skin, pigmentation and wrinkles. And talking about UVB Rays, it leads to sunburns. However, both contribute equally to the cause of skin cancer, so it better to use sun protection and always go with the Broad spectrum.


Sunscreens have many ingredients in it, but major attention needs to be given to SPF. As it’s the indicating factor that determines how efficient the product is. In the global sunscreen market, we have many option starting from SPF 10, but it’s believed higher the SPF better the efficiency. Doctors recommend using sunscreen with 30+ SPF as they block nearly 95% of the sun damage.

Waterproof or Sweat Proof Sunscreen: Fake

No sunscreen is waterproof. Initially, some manufacturers claimed there product as waterproof and displayed their advertisements based on this topic. However, one can no longer claim sunscreens as waterproof as it’s considered manipulating consumers. Now the global sunscreen market uses the term water resistance instead.  

Age Barrier:

Sunscreen is an essential tools which all age group should use. However, it’s not recommended for children below six months as they are infants, and their skin is tender. Doctors recommend using other methods like keeping kids in the shade, making them wear cotton and light shades clothes, etc. However, if the baby belongs to a place where there is high exposure to sunlight, one can take recommendation from the pediatrician for a suitable sunscreen for the child. 

Correct Measure:

Almost everyone uses sunscreen, but not everyone is well informed of the method and measurement used. There is a perfect measurement recommended by a dermatologist -Teaspoon and Shot Glass Rule for applying sunscreen. So if explained properly Teaspoon= one teaspoon of sunscreen for face, neck and ear area. And shot glass is used for other exposed areas on the body.


We are using sunscreen for protecting our skin. But what about all the chemicals that its production include? Based on this query, a research study was conducted, and it revealed that sunscreen has certain chemicals. But none of these chemicals can cause damage to your skin. Hence it’s completely safe. And for better understanding and results one can also consult a dermatologist and get a sunscreen according to their requirement.

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