Tag: omega 3

What is the Science Behind Omega 3?

Omega 3 is a fatty acid that is essential for many human body functions. It is PUFA- Polyunsaturated Fatty Acid. The three important Omega 3 fatty acid structures are alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid. We know them as ALA, EPA, DHA. This fatty acid is procured from animal sources, nuts and seeds, fatty […]

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