Omega 3 is a fatty acid that is essential for many human body functions. It is PUFA- Polyunsaturated Fatty Acid. The three important Omega 3 fatty acid structures are alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid. We know them as ALA, EPA, DHA.
This fatty acid is procured from animal sources, nuts and seeds, fatty fishes, and some plant sources. The structure of all these sources is the same.
Plant vs Marine Omega 3?
Plant-based Omega 3 is a great option for people who prefer non-veg and seafood, etc. However, it is not as effective as marine Omega 3 because it does not fulfil the process of ALP, EPA, and DHA. In plants nuts, seeds, olives, and avocados are the super supplement source for plant-based Omega 3.
The purest form of OMEGA 3 is found in the ocean from organisms called the marine algae. Similar to all plants it uses photosynthesis for preparing its food, in this process is generated Omega 3. No other living being is so efficient in this process.
As per the marine food chain, planktons consume algae and planktons are consumed by the marine fishes. When one consumes these fatty fishes, the purest form of omega 3 is transformed to the consumer’s body via this chain.
Marine Omega 3 fatty acids are effective in reducing plasma triglyceride levels. Hence, fish oil reduces the rate of VLDL synthesis in the liver. It helps in maintaining blood pressure, improves eyesight, and fights inflammation, and various brain issues.
Medicinal Use of Omega 3:
- Cardiac Diseases
According to a scientific study, it is proven that the intake of 1000mg of Omega 3 helps reduce heart-related diseases up to 25-45%. The components of omega 3 EPA and DHA reduce inflammation and help to improve chronic heart disease.
The intake of fatty fish containing Omega 3 fatty acids, reduces the risk of cancer. Omega 3 also aids patients undergoing chemotherapy by reducing body inflammation. The toxicity of cancer treatment can also be prevented.
- Brain Functions:
Omega 3 is vital even for normal brain functioning. Its components – EPA and DHA reduce depression and anxiety. According to a study, people who regularly consume omega 3 fatty acids 200mg-2200mg have improved actively.
A Nutrition Giant
According to the Journal of the American Heart Association marine Omega3, consumption reduces the risk of myocardial infarctions, CDH, CVD. The risk reduction is linear for people who consume marine omega 3 doses.
Omega 3 has benefits that are not limited to one organ but it is a plethora of benefits for the whole body. We recommend the use of this fatty acid only after a consultation with your doctor.