People tend to believe that meat is the only rich source of protein. Considering fish, chickens, lambs, beef, eggs, etc. But the fun fact that most people don’t know is that a pea protein that is a veg source provides around 21 grams of protein equivalent to 3 ounces of meat. So, it’s a myth that meat is the only protein-rich source available for consumers in the global protein market. In the present world, people are more conscious about their physical, mental health and appearances. Which ultimately tends to increase the demand for the health supplement market, gyms, diet market, etc. However, it’s a good step towards leading a healthy life. But people need to have basic knowledge, as almost every brand in the market is competiting with each other which ultimately leads to misguiding the consumers.
Protein is an essential source for the human body to function. But just including protein in your diet will help? Not really; one would feel impressed by the marketers’ presentation that specifies and highlights the protein percent on the product. But it would help if you looked at what else is the benefit that your body will gain by including that food in your diet. Meats won’t help much; however, including seafood can add up a good source of protein and essential vitamins, fats, and omega-3. Then what about vegans and vegetarians? Be it a vegetarian, vegan or non-vegetarian, one of the best ways of including protein-rich source, along with ample other health befits by adding pea protein to your diet.
What is a pea protein?
Yellow peas are the best protein source, along with amino acids, valine, glutamine, and serine. A supplement produced through the extraction of protein from these yellow peas are pea protein. It can be easily added to any diet as it has no allergens, vegan, vegetarian, and tastes good, so it can even be a getaway for nonvegetarians. Adding this protein to your diet can also help you with iron content in your body.
Benefits of including pea protein:
- Helps Gain Muscle Mass
- Supports Weight Loss
- Improves Heart health
- It Keeps You Full for a longer time.
Pea protein has an ample number of benefits for leading a healthy life. Usually, it provides 21 grams of protein, but it might differ based on the brand, types of peas used, and whether it is an isolated pea protein.
Nutritional Tag of Pea Protein (it might vary depending on brands)
- Calories: 80
- Protein: 15 grams
- Carbs: 1 gram
- Fiber: 1.5 gram
- Total fat: 2 grams
- Sodium: 230 mg
- Iron: 5 mg
Pea protein is gaining market value as one of the best plant-based protein sources. It is vegan, dairy-free, includes no allergens, and is gluten-free. Hence it can be used by everyone with no gender or age barrier. However, people who are allergic to peas should avoid pea protein or consult a doctor.
Suggested Reading: Why and How to Include Peanut Butter in your Diet?